Yoga

Please download and complete Vanessa’s Waiver before booking

Join Vanessa for this 6-week course of accessible yoga classes – from total beginner to advanced.  Suitable for all ages (16+) and all levels of flexibility, modifications will be offered, including using a chair as a prop.

Yoga can sometimes seem daunting to newcomers, and Vanessa is passionate about providing accessible yoga classes to all, so all participants can experience the physical and mental benefits of yoga and leave class feeling relaxed and invigorated.

“I am really excited about teaching this block of yoga classes at Bromley Little Theatre.  It will be great to help raise money for a worthwhile cause and help more people experience the many benefits of yoga.” – Vanessa

Possible benefits of yoga are

● Improved flexibility, balance and strength
● Reduction in stress and anxiety
● Better sleep
● Better concentration and focus
● General improvement in health and well-being

Vanessa teaches yoga in the Sivananda style and classes will follow the traditional format of initial relaxation, pranayama (breathing exercises), sun salutations (warm-up sequence), sequence of yoga postures and final deep relaxation.  Class will be followed by a cup of herbal tea!

Experience the physical and mental benefits of yoga and leave class feeling relaxed and invigorated.  Book online now – only 20 places available! The course of 6 lessons is £50 or £60 including a yoga mat if you don’t have one.